Day 7 Bike & Run

Looking at using this 24 week half Ironman training program as my guide. I will have to start a couple weeks into it. This program has a good balance between strength training, interval training, and endurance training. Training Guide

Training Day 5 & 6

The Paleo diet is the hardest part about the training so far. Between habits of boredom eating and a lifelong love for carbs it has been difficult to break out of these habits. I still boredom eat but it has been replaced with healthier snack options like fruits, veggies, and nuts. Feels good to be... Continue Reading →

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