After months of not being in water except for showering, I finally made it to the pool on base. Luckily the pool is heated and Okinawa doesn’t get below 60 degrees. Swimming will be a struggle for this triathlon as it is my weakest event and it is very technical to be a good swimmer. A 30 minute swim session left me extremely sore the next day, ontop of hitting up the boxing gym. I cannot believe I am on training day 20 already! 135 to go!
Suckered my friend into bicycling to the Stairway to Heaven here in Okinawa. After a little confusing from Google Maps taking us down wrong roads and not the best directions from a source my friend had, we made it to the Stairway to Heaven! There were a couple added hills we rode up while looking for the stair step but all in good training.
The hill will be easy to incorporate into the days I have to bike and run, this steepness will condition the legs and lungs faster than regular flat ground running. Sprints will work in the same manner to strengthen and condition.
By the way the sports drink I had on my ride today was absolutely terrible by itself. Next time if I do have to use I will mix it with fruit juice or Gatorade.
Tonight I decided to get back into the boxing gym and literally hit it hard! Afterwards we went out for a dinner with a friend that is leaving on Saturday. We tried raw chicken from the restaurant and it was surprising good with a little soy sauce.
Tonight after my workout of mostly pull-ups, push-ups, and kettlebell exercises. I made a delicious dinner of steak and sweet potatoes. Starting the diet has been a struggle adjusting to from my normal eating habits, the cravings for bread are ridiculous especially when walking past the bakery at the commissary. The dish would be easy to make a large amount then slice the steak to separate for meal prep containers. This dinner will definitely be added to my meals list though!
Favorite cut of steak
Extra Virgin Olive Oil
I started by marinating my steak in a light coating of tonkatsu sauce. After several hours I preheated the oven to 350 and began to saute the garlic and a medium layer of olive oil in a braiser pan for easy transition to the oven. Once the garlic is caramelized add in the onions for caramelizing. Cut up the sweet potato into cubes then throw into pan and season with parsley, thyme, salt and pepper. Cook until outside is golden brown and crispy. Push potatoes and onions to edge of pan to make a space in the middle for the steak. Place steak in pan then place in the oven for 10 minutes. Broil for another 5 to crisp everything up.
Next time I make this dish I will marinate my steak longer and add in a little vinegar to tenderize the steak better. I will also try just broiling the dish because the pan is already cooking the steak from the underside.
Please comment your suggestions and recommendation to the recipe!
I will update as I experiment with different techniques.
Carl and I have always wanted to live somewhere that we can find an adventure every day, so when my friend and bride-to- be said her bachelorette would be in Denver, Colorado, I was thrilled! The cheaper option was to drive, which is only a ten-hour ride from Tulsa, OK. The best part about driving was seeing the Rocky Mountains get closer and closer, and eventually getting close enough to see the snow covered peaks.
This was a short trip, but we were able to pack several activities into one day.
We started off Saturday morning driving to Golden, Colorado for a Coors Brewery Tour. Golden is home to School of Mines, which is one of the best colleges for engineering, geology, and mining. The Coors Brewery Tour started with a tour of downtown Golden. One of the coolest facts I learned is that Adolph Coors, founder of Coors Brew, was only 26 years old when he started the well-known company. After the bus tour, we walked through the brewery and saw the production of Coors while listening to the company’s history. At the end of the tour, we got to sample three beers! The best part is- the whole tour was free, including the beer tasting!
After the brewery, we headed northwest to Estes Park. On our way to Estes Park, which was about a two and a half hour drive, we got to wind through the mountains and see a bunch of Elk! On the way up the mountains, the temperature dropped about thirty degrees. It began to rain, which turned to sleet, and before we knew it, there was blizzard-like snow all around us! We finally got to the top where there were several different trails to chose from. There are all kinds of options whether you want an all day hike, short hike, or guided hike. There is a $20 entrance fee for a day pass, or there are season passes to buy as well. Due to our packed day, we chose a two-mile trail called “Alberta Falls”. There were quite a few hikers out on the same trail that we chose. Words and pictures cannot describe how breathtaking the trail was. Snow was falling heavily and it started to pile up on trees and bridges. At the end of this particular trail, there was a very tall, large waterfall. Throughout the whole walk, you can hear the waterfall, but you don’t see it until the end. I could have sat and listened to the waterfall all day! Pictures truly do not do this park justice. I would highly recommend Estes Park and the hiking trails.
Once we came down the mountain, there was clear blue sky and the temperature rose back up in the sixties. We went back to the hotel and fixed up, then went to dinner at “The View House”. This restaurant is towards the higher end of dining. It is a two-story building- the first floor is a huge bar on one half and a banquet side on the other half. A wedding reception had just concluded when we arrived. The second floor is what the restaurant is named for. The whole second floor is glass so you can see Denver’s views and mountains. The food was excellent and priced well. I would definitely recommend “The View House” for a nice dinner on your trip!
After dinner, we went to a bar in downtown Denver called “Punch Bowl Social”. This place is awesome! It is a huge building with a bar, bowling, darts, a photo booth, and arcade games on the first floor. On the second floor, there is another bar with Ping-Pong, pool, and a few more arcade games. We went to a couple more bars throughout the night, but I would recommend checking out Punch Bowl!
Even after a short trip, I completely fell in love with Colorado. This is definitely the place for Carl and I!
Recently things haven’t gone according to plan but it has given me time to focus on some reading and getting started back up with college. Being in the military has given me tons of great opportunities and experiences but it comes with a price by the amount of rules we must abide by. I got in a little trouble for not signing out the barracks to go out into town so as a punishment I haven’t been able to leave base for almost 60 days now. It has been rough because I am a very adventurous and social person but as soon as this punishment is up I will be spending every day at a new location exploring.
A couple new books I have been reading have been “How to Master the Art of Selling” by Tom Hopkins, “Way of the Wolf” by Jordan Belfort and “#ASKGARYVEE” by Gary Vaynerchuk. Some of you may know my plans for when I get out are to be an entrepreneur in the fields of real estate and cybersecurity. These books are very well written and offer good insight on business, sales and life in general. As my mom always told me growing up “Leaders are readers” but it never struck me until I found a genre that I was interested in. I will also by starting online classes soon for a degree in cybersecurity then when I get out of the military I want to use my GI Bill to get another degree in business. I will be designing a “Drunken Wanderlust” logo soon to start an adventure clothing line so stay tuned on that!
Along with computers I built up two cryptocurrency mining rigs about a month ago. I have been following Bitcoin and a few other for years now and have always seen the potential for a currency that can be used universally. I see the biggest benefit of this in the travel industry that I could go to another country and pay for lodging, transportation and souvenirs without every having to find a currency exchange. Imagine how much easier travel would be!
Lately here at work has been busy with not much off time anyways so I guess being restricted to base isn’t that bad. Over the weekend we were barely out of the way of Typhoon Lan so all we got was a little wind and rain.
Lastly I will be looking at coming home to Tulsa, Ok at the end of December to beginning of January! Spend some quality time with my wifey, dogs and family! My wife and I are trying to plan a trip to a fun location while I am so if you have any recommendation please share!
Last night was AWESOME! Some straight underground fight club type of shit. The event was put on by the MATURI Pride of Ryukyu. For ¥4000 we got great seats and ended up getting a refund due to the fighter we came to, his opponent didn’t show up so for his penalty he had to pay for our seats! The fights were in a club down in Naha that we had to go upstairs into. On the fight card there were 24 fights from some guys first fight all the way to almost pro! One United States Marine fought and Completely destroyed his opponent! For the main event the fighter brought out an Okinawan rapper that was actually really good even though I wasn’t sure what he was saying. Some fighters had signature entrances like getting slapped before getting it the ring, throwing their warm up jacket into the crowd but my favorite was the guy who rode a bicycle down the catwalk then got into the ring. It was a pimped out bicycle. The venue was nice with local food and a bar, also the turnout was great! I’m guessing about 200-300 people showed up. I took video of most of the fights and will be uploading the good ones and when I get the time I will make a highlight video of all the fights. After the fights I got in touch with the promoter about getting set up to fight at their next one November 12th. Hopefully not too hung over from my birthday on the 11th and the Marine Corps birthday on the 10th.