New supplements, cookbook, and training schedule!
Looking at using this 24 week half Ironman training program as my guide. I will have to start a couple weeks into it. This program has a good balance between strength training, interval training, and endurance training. Training Guide
The Paleo diet is the hardest part about the training so far. Between habits of boredom eating and a lifelong love for carbs it has been difficult to break out of these habits. I still boredom eat but it has been replaced with healthier snack options like fruits, veggies, and nuts. Feels good to be... Continue Reading →
First video up of my training! I need to work on the audio in my next videos but let me know what you think! https://www.youtube.com/watch?v=F1wtX3T3mjQ
I was fortunate enough to go home for 10 days to see my wife, parents, sister, in-laws, and friends. It was not nearly long enough but it was a much needed trip. There is nothing like coming home to that kind of support I have, also spending time with my two dogs gives a huge... Continue Reading →