Long time no update!

It has been a while since I have posted anything besides a couple of Instagram pictures but I am back to making YouTube videos and the blog a priority. I will upload pictures from Thailand and the week with Emily in a separate post in the next couple of days. Right now all of my content is on a back up hard drive due to building a new desktop computer and restoring my MacBook, trying to speed it up now that is 7 years old.

My mind is still blown that is one day away from being April and I have two and half months to keep training for the half Ironman. This year so far is flying by and that is okay with me, faster time goes the faster I get to start my desired career choice.

More to come later but for now…

Enjoy the Video!

First day back in the pool!

After months of not being in water except for showering, I finally made it to the pool on base. Luckily the pool is heated and Okinawa doesn’t get below 60 degrees. Swimming will be a struggle for this triathlon as it is my weakest event and it is very technical to be a good swimmer. A 30 minute swim session left me extremely sore the next day, ontop of hitting up the boxing gym. I cannot believe I am on training day 20 already! 135 to go!

Stairway to Heaven Day 15

Suckered my friend into bicycling to the Stairway to Heaven here in Okinawa. After a little confusing from Google Maps taking us down wrong roads and not the best directions from a source my friend had, we made it to the Stairway to Heaven! There were a couple added hills we rode up while looking for the stair step but all in good training.

The hill will be easy to incorporate into the days I have to bike and run, this steepness will condition the legs and lungs faster than regular flat ground running. Sprints will work in the same manner to strengthen and condition.

By the way the sports drink I had on my ride today was absolutely terrible by itself. Next time if I do have to use I will mix it with fruit juice or Gatorade.

 

Boxing Session Day 13

Tonight I decided to get back into the boxing gym and literally hit it hard! Afterwards we went out for a dinner with a friend that is leaving on Saturday. We tried raw chicken from the restaurant and it was surprising good with a little soy sauce.

Indoor Trainer Session Day 12

After a long day I decided to do a hard effort for 35 minutes on the bike trainer then follow it with a 2 mile run. Trainer sessions are boring but a good show or music can make it a tad bit more enjoyable. Benefits of trainer sessions is it will discipline you to not stop pedalling but instead to change gears as needed. Trainer sessions also allow for uninterrupted cycling, not having stop at red lights or in traffic. Following up a trainer session with a run is quicker and easier than trying to go out for a ride then come back and go back out in a decent time.

Steak and Sweet Potatoes (Paleo Friendly)

Tonight after my workout of mostly pull-ups, push-ups, and kettlebell exercises. I made a delicious dinner of steak and sweet potatoes. Starting the diet has been a struggle adjusting to from my normal eating habits, the cravings for bread are ridiculous especially when walking past the bakery at the commissary. The dish would be easy to make a large amount then slice the steak to separate for meal prep containers. This dinner will definitely be added to my meals list though!

Ingredients:

Favorite cut of steak

Sweet potatoes

Tonkatsu Sauce

Onion

Garlic

Extra Virgin Olive Oil

Parsley

Thyme

Salt

Pepper

I started by marinating my steak in a light coating of tonkatsu sauce. After several hours I preheated the oven to 350 and began to saute the garlic and a medium layer of olive oil in a braiser pan for easy transition to the oven. Once the garlic is caramelized add in the onions for caramelizing. Cut up the sweet potato into cubes then throw into pan and season with parsley, thyme, salt and pepper. Cook until outside is golden brown and crispy. Push potatoes and onions to edge of pan to make a space in the middle for the steak. Place steak in pan then place in the oven for 10 minutes. Broil for another 5 to crisp everything up.

Next time I make this dish I will marinate my steak longer and add in a little vinegar to tenderize the steak better. I will also try just broiling the dish because the pan is already cooking the steak from the underside.

Please comment your suggestions and recommendation to the recipe!

I will update as I experiment with different techniques.

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Wifes Trip to Colorado

Carl and I have always wanted to live somewhere that we can find an adventure every day, so when my friend and bride-to- be said her bachelorette would be in Denver, Colorado, I was thrilled! The cheaper option was to drive, which is only a ten-hour ride from Tulsa, OK. The best part about driving was seeing the Rocky Mountains get closer and closer, and eventually getting close enough to see the snow covered peaks.

This was a short trip, but we were able to pack several activities into one day.

We started off Saturday morning driving to Golden, Colorado for a Coors Brewery Tour. Golden is home to School of Mines, which is one of the best colleges for engineering, geology, and mining. The Coors Brewery Tour started with a tour of downtown Golden. One of the coolest facts I learned is that Adolph Coors, founder of Coors Brew, was only 26 years old when he started the well-known company. After the bus tour, we walked through the brewery and saw the production of Coors while listening to the company’s history. At the end of the tour, we got to sample three beers! The best part is- the whole tour was free, including the beer tasting!

After the brewery, we headed northwest to Estes Park. On our way to Estes Park, which was about a two and a half hour drive, we got to wind through the mountains and see a bunch of Elk! On the way up the mountains, the temperature dropped about thirty degrees. It began to rain, which turned to sleet, and before we knew it, there was blizzard-like snow all around us! We finally got to the top where there were several different trails to chose from. There are all kinds of options whether you want an all day hike, short hike, or guided hike. There is a $20 entrance fee for a day pass, or there are season passes to buy as well. Due to our packed day, we chose a two-mile trail called “Alberta Falls”. There were quite a few hikers out on the same trail that we chose. Words and pictures cannot describe how breathtaking the trail was. Snow was falling heavily and it started to pile up on trees and bridges. At the end of this particular trail, there was a very tall, large waterfall. Throughout the whole walk, you can hear the waterfall, but you don’t see it until the end. I could have sat and listened to the waterfall all day! Pictures truly do not do this park justice. I would highly recommend Estes Park and the hiking trails.

Once we came down the mountain, there was clear blue sky and the temperature rose back up in the sixties. We went back to the hotel and fixed up, then went to dinner at “The View House”. This restaurant is towards the higher end of dining. It is a two-story building- the first floor is a huge bar on one half and a banquet side on the other half.  A wedding reception had just concluded when we arrived. The second floor is what the restaurant is named for. The whole second floor is glass so you can see Denver’s views and mountains. The food was excellent and priced well. I would definitely recommend “The View House” for a nice dinner on your trip!

After dinner, we went to a bar in downtown Denver called  “Punch Bowl Social”. This place is awesome! It is a huge building with a bar, bowling, darts, a photo booth, and arcade games on the first floor. On the second floor, there is another bar with Ping-Pong, pool, and a few more arcade games. We went to a couple more bars throughout the night, but I would recommend checking out Punch Bowl!

Even after a short trip, I completely fell in love with Colorado. This is definitely the place for Carl and I!

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