Endurance Sports Mentality

Konbanwa! (Good evening in Japanese) A quick over view of my training, then to the good stuff of why I am writing this post. Lately I have attended a Profession Military Education course to ensure I am trained enough for the next rank. At this course is mostly different running drills, ranging from long runs... Continue Reading →

April 15, 2018 0

Long time no update!

https://youtu.be/2Hp9WYVCOqo It has been a while since I have posted anything besides a couple of Instagram pictures but I am back to making YouTube videos and the blog a priority. I will upload pictures from Thailand and the week with Emily in a separate post in the next couple of days. Right now all of... Continue Reading →

March 31, 2018 0

First day back in the pool!

After months of not being in water except for showering, I finally made it to the pool on base. Luckily the pool is heated and Okinawa doesn't get below 60 degrees. Swimming will be a struggle for this triathlon as it is my weakest event and it is very technical to be a good swimmer.... Continue Reading →

February 1, 2018 0

Stairway to Heaven Day 15

Suckered my friend into bicycling to the Stairway to Heaven here in Okinawa. After a little confusing from Google Maps taking us down wrong roads and not the best directions from a source my friend had, we made it to the Stairway to Heaven! There were a couple added hills we rode up while looking... Continue Reading →

January 27, 2018 0

Boxing Session Day 13

Tonight I decided to get back into the boxing gym and literally hit it hard! Afterwards we went out for a dinner with a friend that is leaving on Saturday. We tried raw chicken from the restaurant and it was surprising good with a little soy sauce.

January 25, 2018 0

Half Ironman Training Day 11

New supplements, cookbook, and training schedule!

January 23, 2018 1

Half Ironman Training Week 1

First video up of my training! I need to work on the audio in my next videos but let me know what you think! https://www.youtube.com/watch?v=F1wtX3T3mjQ

January 16, 2018 0

Lifestyle Post

I was fortunate enough to go home for 10 days to see my wife, parents, sister, in-laws, and friends. It was not nearly long enough but it was a much needed trip. There is nothing like coming home to that kind of support I have, also spending time with my two dogs gives a huge... Continue Reading →

January 3, 2018 2

Wifes Trip to Colorado

Carl and I have always wanted to live somewhere that we can find an adventure every day, so when my friend and bride-to- be said her bachelorette would be in Denver, Colorado, I was thrilled! The cheaper option was to drive, which is only a ten-hour ride from Tulsa, OK. The best part about driving... Continue Reading →

November 15, 2017 0