Day 7 Bike & Run

Looking at using this 24 week half Ironman training program as my guide. I will have to start a couple weeks into it. This program has a good balance between strength training, interval training, and endurance training. Training Guide

Training Day 5 & 6

The Paleo diet is the hardest part about the training so far. Between habits of boredom eating and a lifelong love for carbs it has been difficult to break out of these habits. I still boredom eat but it has been replaced with healthier snack options like fruits, veggies, and nuts. Feels good to be... Continue Reading →

Lifestyle Post

I was fortunate enough to go home for 10 days to see my wife, parents, sister, in-laws, and friends. It was not nearly long enough but it was a much needed trip. There is nothing like coming home to that kind of support I have, also spending time with my two dogs gives a huge... Continue Reading →

Wifes Trip to Colorado

Carl and I have always wanted to live somewhere that we can find an adventure every day, so when my friend and bride-to- be said her bachelorette would be in Denver, Colorado, I was thrilled! The cheaper option was to drive, which is only a ten-hour ride from Tulsa, OK. The best part about driving... Continue Reading →

Between a rock and a hard place

Hello readers! Recently things haven't gone according to plan but it has given me time to focus on some reading and getting started back up with college. Being in the military has given me tons of great opportunities and experiences but it comes with a price by the amount of rules we must abide by.... Continue Reading →

Another EPIC week with my wife!

  As some of you all know my wife and I live in different countries. It's difficult at times but it makes seeing each other that much better! In just 5 days we jammed packed our schedule. We went to two waterfalls, the aquarium, Kokusai Dori Naha, Okinawa World, and to many great restaurants! We... Continue Reading →

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