Similarities: Life and Ultra

Welcome back! I have been training steadily for the past couple of months mostly alone. As I am out there grinding miles away I come to more and more conclusions between life and endurance training. The first is to stay steadily moving forward! It doesn't matter how fast or slow you are moving forward the... Continue Reading →

Gear List

Hello wanderers! Life has been busy with training and work so it has taken me longer to get this written than I have anticipated. I have been keeping up with my swim training and biking but now it seems I haven't been getting enough running in. Oh well, if I can crush the first two... Continue Reading →

2020 Brings New Adventures!

Hello everybody! I hope you all had great holidays with family and friends. Emily and I sure were busy during them. I certainly enjoyed them but now that they are over it is time to get back onto a regular routine. Lucky I didn't fall off of training too badly! I was able to do... Continue Reading →

I’m Back!!

Hello there family, friends, and readers! It has been over a year and half since I last posted. It has been a challenging year but overall it has turned out perfect. I was unable to complete the half Ironman and full Ironman I had scheduled from 2018 due to external circumstances out of my control.... Continue Reading →

Endurance Sports Mentality

Konbanwa! (Good evening in Japanese) A quick over view of my training, then to the good stuff of why I am writing this post. Lately I have attended a Profession Military Education course to ensure I am trained enough for the next rank. At this course is mostly different running drills, ranging from long runs... Continue Reading →

First day back in the pool!

After months of not being in water except for showering, I finally made it to the pool on base. Luckily the pool is heated and Okinawa doesn't get below 60 degrees. Swimming will be a struggle for this triathlon as it is my weakest event and it is very technical to be a good swimmer.... Continue Reading →

Stairway to Heaven Day 15

Suckered my friend into bicycling to the Stairway to Heaven here in Okinawa. After a little confusing from Google Maps taking us down wrong roads and not the best directions from a source my friend had, we made it to the Stairway to Heaven! There were a couple added hills we rode up while looking... Continue Reading →

Boxing Session Day 13

Tonight I decided to get back into the boxing gym and literally hit it hard! Afterwards we went out for a dinner with a friend that is leaving on Saturday. We tried raw chicken from the restaurant and it was surprising good with a little soy sauce.

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