Suckered my friend into bicycling to the Stairway to Heaven here in Okinawa. After a little confusing from Google Maps taking us down wrong roads and not the best directions from a source my friend had, we made it to the Stairway to Heaven! There were a couple added hills we rode up while looking for the stair step but all in good training.
The hill will be easy to incorporate into the days I have to bike and run, this steepness will condition the legs and lungs faster than regular flat ground running. Sprints will work in the same manner to strengthen and condition.
By the way the sports drink I had on my ride today was absolutely terrible by itself. Next time if I do have to use I will mix it with fruit juice or Gatorade.